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‫We swim between six to eight times twenty five meters and we're going to think about two very important

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‫elements in West swimming technique.

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‫First of all is how to push the wall in a streamlined position according to your personal West.

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‫If you're a stream line in the air without kicking for three seconds along the spine just a bit and

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‫continue swimming if You're b you're going to get out of the wall in a stream line by kick slowly for

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‫three seconds.

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‫And if you're see two to four times dolphin kick smoothed off and kicks and continue swimming is something

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‫like three seconds push off the wall.

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‫Another element is the end of the pool.

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‫If you're a you finish the pool in the inner thigh.

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‫If you're be in the medium and if you're see in the outside of the thigh during your pull one of the

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‫most important thing is not to pull strongly when you finish the pole but just touch exactly in your

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‫personal West.

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‫One of the most important things is to glide and try to think about the pole but very slow don't pull

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‫strongly in the warm up Joe.